Showing posts with label weight-loss. Show all posts
Showing posts with label weight-loss. Show all posts

Monday, June 9, 2014

Steady-State Cardio vs. High-Intensity Intervals… Which is Better?

 

Written by Dr. Steven Sisskind MD | 10 Comments

Steady Cardio exercise are great for beginners.

A question that comes up over and over from our customers is: Which is better for overall fat burning, steady state cardio or high intensity interval training (or HIIT)?

I decided in order to get the best answer to this question, I’d ask nationally-recognized fitness expert, Leslie Sansone. For 25 years, Leslie has been teaching folks of all ages how to get fit, stay fit and feel better about life with her Walk at Home program. Here’s my conversation with her:

Dr.… Read More…

posted by Von Bro’

Saturday, May 31, 2014

Dramatically increasing your female metabolism.

 

If you begin using this somewhat unusual tip starting today you can literally expect to drop some dress sizes inside of a week, which I know may sound hard to believe to you like it did to all of these women that have done it using this tip, but I promise it’s not so just keep reading.

You’ll also see how this breakthrough allows you to strategically eat the foods want, and still experience the slimmest, sexiest waistline of your life. Also, you’ll also learn which common foods deemed as “healthy” can make losing a single pound virtually impossible for women.

“Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before and I promise you’re about to be absolutely amazed.”…(e. g. http://www.venusfactor.com/venus-factor-system/ )

Listen, before we go any further let me assure you this not about  silly exercise machines, cardio,
restrictive or pre-packaged diets, or whatever fad pill the diet industry is talking about these days. This is
something completely cutting-edge and you’re going to love it…..more