Written by Dr. Steven Sisskind MD | 10 Comments
A question that comes up over and over from our customers is: Which is better for overall fat burning, steady state cardio or high intensity interval training (or HIIT)?
I decided in order to get the best answer to this question, I’d ask nationally-recognized fitness expert, Leslie Sansone. For 25 years, Leslie has been teaching folks of all ages how to get fit, stay fit and feel better about life with her Walk at Home program. Here’s my conversation with her:
Dr.… Read More…
posted by Von Bro’
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